healthy body Archive

Fit Without Hitting The Gym

fit2When it comes to getting fit, it can often seem that all our choices are limited and repetitious. If you’ve been working out for sometime, it can often seem as if you’ve been doing the same routine for ages, going to the gym to lift the same weights over and over again, or endlessly running the same route till you know the trail by heart and can tell which song is going to come on during which part of the run. You might be growing bored, stale, feeling uninspired and without motivation to get out there and do something healthy, which is all the more reason to try out these new workouts. The benefits to trying a new workout are many, and in today’s article we’ll outline those as well as telling you if these new workouts might be for you, so read on!

First, what are the benefits of a new workout? The first and most important reason to try something newfit is because it might motivate you to keep exercising. Nothing stops you from getting healthy as quickly as boredom, and for that reason a new routine is absolutely great. Second, you body responds well to being forced to adapt to a new source of stress and stimulous, and thus being forced to tackle a new workout will make your body grow and adapt better than it ever did before. Finally, each new workout will force your body to grow in a completely novel way. Switching from basketball to weight training, or from running to swimming will bring in new parts of your body that weren’t directly targetted before.

The first new workout that is taking the world by storm is called SoulCycle, and it’s a spiritual version of a spinning class. Imagine a 45 minute class done by candlelight during which you pedal and workout to heart-pumping cardio while your coach encourages you with life-affirming messages. If you think you could benefit from a spinning class with a spiritual side, than this is for you.fit3

Next is Barre classes, a new craze that involves micro-movements so as to tone and firm up your body. What you do is take a light weight and do inch long movements, targetting your butt, legs and core so as to develop a dancer’s body. Each class lasts about an hour, and uses hand weights and exercise balls. Try this one if you are looking for a long, lithe, and elegant body!

Lose Fat

stoIf there is one secret to weight loss that individuals would love to know, it would be an insight on what to eat to lose fat stomach. It is not all about complicated weight-loss gimmicks and calorie counting as far as lasting weight loss is conerned. Rather, one needs to focus on the sleep rhythms and natural hunger of their body to burn fat, curb unnecessary cravings, and take their energy levels to altogether new heights.

Here is a list of the top five foods that will not only allow an individual to lose more weight and get longer hours of sound sleep, but also work wonders in terms of helping them to lose belly fat. Adding them to one’s diet plan will surely help to keep the middle nice and trim.

– Black beans: Every variety of legume possesses a rich content of fiber and protein, two nutrients that are famous for being appetite-crushers. Moreover, owing to their dark color, black beans have the richest content of flavonoid among all the members of the bean family. And if researches are true, flavonoids help in preventing excess fat from being stored around the tummy.

– Pears: Not only are pears low in calories but they also have a significantly rich fiber content, so much so that one can continue with their weight loss even after having a pear prior to their everyday meals. Also, pears are richly laden with flavonols and catechins, two antioxidants that have been found to hinder the process of fat being stored around the belly, thus resulting in a flatter stomach.

– Peanuts: While it may be hard to believe that these calorie-packed and tasty food items help in weight loss, numerous studies have shown otherwise. Apparently, peanuts contain a type of healthy fat that gets burned with greater ease as opposed to the less-healthy types found in creamy desserts, chips, and cookies. Now that’s an option for a snack not many would have ever thought of!

– Tea: It seems as if the white version of the world’s favourite brew is also a potential fat blaster. In a recent study, human fat cells treated with white tea extracts were found to absorb as much as 70% less fat as opposed to the untreated cells. Moreover, fat breakdown in the existing cells was also triggered by these very same tea compounds.

– Apple cider vinegar: As a tang-provider for sauces and salad dressings, and also as a fish condiment, nothing can topple apple cider vinegar from its top spot. However, there is more to it- apple cider vinegar contains acetic acid which not only obstructs fat storage around the stomach but also boosts the ability of the body to burn existing amount of fat.sto2
All said and done, there is no substitute to regular exercise when it comes to maintaining a fit and healthy physique. Find half an hour in your daily schedule for some exercise and you will get a flatter belly sooner than expected, now that you also know what to eat to lose fat stomach.